Here is a helpful infographic from a website that has now been closed down called Decibel Nutrition that features information about the best arm exercises for different muscles to help you get ripped. The design starts off with some interesting facts about muscles and then goes on to show targeted...
Here is a useful infographic that will teach you about how to optimise your workout and how to target different muscles effectively with various exercises. The design starts off with some interesting facts about the muscles in our body and then goes on to show the best exercises targeting each...
Here is a helpful infographic from the bodybuilding and fitness website called Bulk Hackers that provides 40 unspoken rules that you need to be aware of if you want people to like you at the gym. Check out rules such as don't roar, grunt and be noisy, don't warm up...
Here is a good looking infographic from the people at Rowingmachinereviews.org.uk offering lots of information about the health benefits of regularly doing rowing machine workouts. Learn about how rowing machines can help your cardiovascular health as well as help you to loose weight and improve the muscle strength in your...
Here I have a fantastic infographic from the exercise equipment review website called Garage Gym Planner providing information on how to get from sloppy to lean and mean. Learn about how much you should sleep, how much water you should drink, how much cardio exercise you should do, compound movements,...
Here is a good quality infographic from the Australia based fitness studio called Back On Track Fitness offering eight good reasons for you to start working out with a personal trainer. The infographic includes reasons such as you have no idea where to begin, you don't see results and you...
Here is a great looking and useful infographic from the exercise equipment website called NordicTrack all about funny themed races that you can take part in. Learn all about The Color Run, the Boston Urban Idiotorama, The Blacklight Run, the Mustache Dache and plenty more in this piece. Infographic by NordicTrack...
